本站原创该文为关于段落方面函授毕业论文范文,与不到最后不动手?5个方子给拖延症患者相关论文前言写什么，可作为写论文专业段落论文写作研究的大学硕士与本科毕业论文开题报告范文和职称论文参考文献资料。免费下载教你怎么写段落及事情及工作方面的优秀学术论文范文。
网上曾疯传一段子“deadline才是第一生产力”!你有没有过这样的感受?明明有大把时间可以完成任务,偏偏要等到最后一刻才开始动手,美其名曰“没有压力就没有动力”.亲,你已经是拖延症重症患者了!下面的五个方子,可供你对症下药.
Procrastinating could easily be the sweetest thing in the world, if deadlines did not exist. With a mountain-like load of work waiting to crush you under its weight, you cannot afford to waste time. Here are some simple steps that will help keep you focused during the day.
要是没有最后期限这回事,拖延可谓是世界上最美好的事情了.面对堆积如山的工作任务,在如此重压之下,你再也不能浪费时间了.下面是能帮助你在一天之内集中注意力的几个小方法.
1. Stop Consuming the Information You Don’t Need 别再看没有用的讯息
Unsubscribe from as many mailing lists as you can. This way you can cut down the amount of ining e-mails and prevent distraction. Also, stop watching news. If there is an event that is newsworthy, it will catch you anyway （mostly by other people）.
订阅邮件能少则少.这样能减少收到的电子邮件数量,不让工作分心.同样,新闻也不要看.如果这个事件真有新闻价值,不管怎样你都能知到（多半从其他人那里听到）.
2. Just Take a all step at a time 每次做一小步
For example, if you’re supposed to write an essay, start with a few paragraphs, and if that’s too much for you, resolve to write just one. If that’s still overwhelming, stick to a couple of sentences or even a few words.
举个例子,如果你要写论文,先写几个段落；如果你觉得完成几个段落对你来说量太大了,那就先写一个段落.如果这样还不能完成,可以先写几个句子,或者甚至就写几个单词.
3. Praise yourself for starting the task 自我表扬
Remember, as soon as you get started with your tedious task, you he already done something that most people are not willing to do. Starting is the hardest part―especially when a boring or irritating task is concerned.
要记住,一旦你开始着手做一项烦心的工作,你就已经做成一件大多数人不愿意做的事情了.万事开头难――烦心的事更是如此.
5. Public Posting 公众监督
The procrastinators care much about others’ point of view. Then when you’ve pleted a task, let everyone know that you’ve done what you set out to do. The “likes” and congratulatory microblogs will feel very satiying.
拖延症患者很介意别人的看法.当完成事情后,让每个人都知道你的成果.微博上的“顶”和鼓励的话会让你很有满足感.
4. Organise Your Desk 整理桌子
A lot of unsolicited laziness arises from cluttered work environments. Cluttered work tables consume a lot of energy to clean and thus give way to laziness. Organise your table in such a way that each and every thing is in its rightful place, so that when you need something, you will not need to rummage your entire office space for it.
很多时候懒惰来自于乱糟糟的工作环境.乱糟糟的工作台会让你花费精力去整理,于是就给自己偷懒找到了借口.把桌子整理干净,让每个东西都放在它应该在的地方.这样当你需要什么的时候,就不必翻遍整个办公室来找了.